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185 burpees, 220 pushups

Day 5 165 burpees in 15 sets at 11 burpees per set 220 pushups

173 Burpees in 15 sets 110 pushups

Day 3 od the burpees challenfe: My body is aching today from the 150 burpees + 220 pushups yesterday. Took some self convincing to get

April 30th, 1975 – The Fall Of Saigon Place holder for a longer story

Today’s run reminded me of the last challenge in boot camp called Battle Station where you run and goes through obstacle courses for 12 hours