April 30th, 1975 – The Fall Of Saigon Place holder for a longer story
Month: April 2020
Quarantine fitness blog – 26APR2020
My plantar faciitis continues to be a pain. Was going to run but decided not let it rest. I resorted to push-ups, bodyweight jump squats
Quarantine fitness blog 25APR2020
Today’s run reminded me of the last challenge in boot camp called Battle Station where you run and goes through obstacle courses for 12 hours
Exercise examples
Chain Breakerhttps://www.youtube.com/watch?v=Fj5VjytO8EEArm Haulerhttps://www.youtube.com/watch?v=R7BvUD-yC78Alternate Supermanshttps://www.youtube.com/watch?v=Gui5TqiKjZISpiderman pushupshttps://www.youtube.com/watch?v=ND72B0DcYsQtriceps extension push uphttps://www.youtube.com/watch?v=VYgVTinbx_A CoreButterly Sit-upshttps://www.youtube.com/watch?v=5VbyA9P2eLcRussian Twist Cruncheshttps://www.youtube.com/watch?v=RPS_4lgIpr4Plank upshttps://www.youtube.com/watch?v=LICrkuVmD4MAli Shufflehttps://www.youtube.com/watch?v=jKY-eebKKUg
Quarantine blog
22APR2020 decided to go run today. Was going to do 4 miles but ended up running 8.68 miles.
