Exercise examples


Chain Breakerhttps://www.youtube.com/watch?v=Fj5VjytO8EEArm Haulerhttps://www.youtube.com/watch?v=R7BvUD-yC78Alternate Supermanshttps://www.youtube.com/watch?v=Gui5TqiKjZISpiderman pushupshttps://www.youtube.com/watch?v=ND72B0DcYsQtriceps extension push uphttps://www.youtube.com/watch?v=VYgVTinbx_A CoreButterly Sit-upshttps://www.youtube.com/watch?v=5VbyA9P2eLcRussian Twist Cruncheshttps://www.youtube.com/watch?v=RPS_4lgIpr4Plank upshttps://www.youtube.com/watch?v=LICrkuVmD4MAli Shufflehttps://www.youtube.com/watch?v=jKY-eebKKUg

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