Today was tough. I woke up at 5AM but had no energy to do anything other than work. It wasn’t until 4 or 5PM is
Category: Quarantine
Quarantine fitness 03MAY2020
Day 1 of 100 burpees a day: I’m desperately trying to figure out a way to let off some steams. Before the quarantine, the gym
Quarantine fitness blog 02MAY2020
22 sets of 22 pushups – this was harder than I though I tried running today but my plantar is really acting up. 3 miles
Quarantine 1MAY2020
Today was one of the more difficult days. Between work conference calls, figuring out the best solution, kids school and then having to figure out
Quarantine fitness blog – 26APR2020
My plantar faciitis continues to be a pain. Was going to run but decided not let it rest. I resorted to push-ups, bodyweight jump squats
Exercise examples
Chain Breakerhttps://www.youtube.com/watch?v=Fj5VjytO8EEArm Haulerhttps://www.youtube.com/watch?v=R7BvUD-yC78Alternate Supermanshttps://www.youtube.com/watch?v=Gui5TqiKjZISpiderman pushupshttps://www.youtube.com/watch?v=ND72B0DcYsQtriceps extension push uphttps://www.youtube.com/watch?v=VYgVTinbx_A CoreButterly Sit-upshttps://www.youtube.com/watch?v=5VbyA9P2eLcRussian Twist Cruncheshttps://www.youtube.com/watch?v=RPS_4lgIpr4Plank upshttps://www.youtube.com/watch?v=LICrkuVmD4MAli Shufflehttps://www.youtube.com/watch?v=jKY-eebKKUg
