Category: Fitness

Today was tough. I woke up at 5AM but had no energy to do anything other than work. It wasn’t until 4 or 5PM is

Day 1 of 100 burpees a day: I’m desperately trying to figure out a way to let off some steams. Before the quarantine, the gym

22 sets of 22 pushups – this was harder than I though I tried running today but my plantar is really acting up. 3 miles

My plantar faciitis continues to be a pain. Was going to run but decided not let it rest. I resorted to push-ups, bodyweight jump squats

Chain Breakerhttps://www.youtube.com/watch?v=Fj5VjytO8EEArm Haulerhttps://www.youtube.com/watch?v=R7BvUD-yC78Alternate Supermanshttps://www.youtube.com/watch?v=Gui5TqiKjZISpiderman pushupshttps://www.youtube.com/watch?v=ND72B0DcYsQtriceps extension push uphttps://www.youtube.com/watch?v=VYgVTinbx_A CoreButterly Sit-upshttps://www.youtube.com/watch?v=5VbyA9P2eLcRussian Twist Cruncheshttps://www.youtube.com/watch?v=RPS_4lgIpr4Plank upshttps://www.youtube.com/watch?v=LICrkuVmD4MAli Shufflehttps://www.youtube.com/watch?v=jKY-eebKKUg

22APR2020 decided to go run today. Was going to do 4 miles but ended up running 8.68 miles.