Exercise examples

Chain Breaker
https://www.youtube.com/watch?v=Fj5VjytO8EE
Arm Hauler
https://www.youtube.com/watch?v=R7BvUD-yC78
Alternate Supermans
https://www.youtube.com/watch?v=Gui5TqiKjZI
Spiderman pushups
https://www.youtube.com/watch?v=ND72B0DcYsQ
triceps extension push up
https://www.youtube.com/watch?v=VYgVTinbx_A

Core
Butterly Sit-ups
https://www.youtube.com/watch?v=5VbyA9P2eLc
Russian Twist Crunches
https://www.youtube.com/watch?v=RPS_4lgIpr4
Plank ups
https://www.youtube.com/watch?v=LICrkuVmD4M
Ali Shuffle
https://www.youtube.com/watch?v=jKY-eebKKUg

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